Fish Steak Recipes for a Healthy and Delicious Dinner

Summertime is a great time to enjoy fish steak recipes. Fish is a healthy source of protein and omega-3 fatty acids, which are beneficial for your heart and overall health. Here are four delicious and healthy fish steak recipes to enjoy this summer.

Cedar Plank Salmon with Pineapple Salsa

This recipe is easy to make and perfect for a summer BBQ. The cedar plank salmon steaks are marinated in pineapple juice, so they are infused with sweet and tangy flavor. The pineapple salsa is made with fresh pineapple, red onion, cilantro, and jalapeño pepper, and it adds a delicious crunchy contrast to the tender salmon steaks.

Grilled Mahi Mahi with Mango Salsa

If you're looking for a tropical fish steak recipe, look no further than this grilled mahi mahi with mango salsa. The mahi mahi is marinated in lime juice, garlic, and olive oil, then grilled until perfectly cooked. The mango salsa is made with fresh mango, red onion, bell pepper, jalapeño pepper, cilantro, and lime juice. It's the perfect combination of sweet and spicy flavors.

Pan Seared Tilapia with Lemon Butter Sauce

This easy pan seared tilapia dish only takes minutes to prepare but it tastes like you spent hours in the kitchen! The tilapia steaks are dredged in flour and pan-seared until golden brown. They are then topped with a delicious lemon butter sauce made with butter, lemon juice, garlic, and parsley. This recipe is perfect for a quick weeknight meal.

Blackened Codfish with Citrus Avocado Salsa

This blackened codfish recipe is full of flavor! The codfish steaks are rubbed with spices such as paprika, cayenne pepper, salt, and black pepper before being seared in a hot skillet. They are served with a refreshing citrus avocado salsa made with avocado, grapefruit segments, orange segments, red onion, cilantro, and lime juice.

The Best Types of Fish to Grill for a Fish Steak Recipe

Sautéing or grilling fish steak recipes is a healthy and delicious way to enjoy this lean protein. As with all types of seafood, not all fish are created equal when it comes to cooking. Some fish steaks are better suited for the grill than others.

The following is a list of the best types of fish to grill for a fish steak recipe:

1) Cod-Cod is a mild, white-fleshed fish that is perfect for grilling. It has a delicate flavor and holds up well to heat.

2) Tilapia-Tilapia is another mild, white-fleshed fish that is a good choice for grilling. It cooks quickly and has a slightly sweet flavor.

3) Salmon-Salmon is a rich, fatty fish that is perfect for grilling. It has a slightly smoky flavor and pairs well with a variety of seasonings.

4) Swordfish-Swordfish is a hearty, dark-fleshed fish that is great for grilling. It has a strong flavor and holds up well to intense heat.

5) Tuna-Tuna is a firm, meaty fish that is perfect for grilling. It has a robust flavor and can be cooked very quickly.

How to Cook Perfect Fish Steaks Every Time

This guide is all about cooking perfect fish steaks every time. There is a lot of steps to take, but it will be worth it in the end when you have amazing fish steaks that are cooked to perfection!

1. Start by choosing the right type of fish: Not all types of fish are suited for steak form, so you need to make sure you choose the right one. The best types of fish for steak form are thicker ones, like tuna, swordfish, salmon, or halibut.

2. Cut your fish into steaks: Once you've chosen your fish, it's time to cut it into steaks. Cut across the width of the fish, making sure each steak is about 1-inch thick. If your fish is on the thinner side, you can cut it into smaller pieces.

3. Marinade your fish: This is an optional step, but marinating your fish will add flavor and help keep it moist. You can use any marinade you like, or just some salt and pepper will work fine too. Let the fish sit in the marinade for at least 30 minutes, but no more than 2 hours.

4. Preheat your grill: Before cooking your fish, preheat your grill on medium-high heat. You want the grill to be hot before adding the fish so that it cooks evenly.

5. Grill your fish: Place the fish steaks on the grill and cook for 3-4 minutes per side, or until they are cooked through (you can test this by using a fork to check for doneness). Serve immediately with a squeeze of lemon juice or some melted butter if desired. Enjoy!

5 Delicious and Nutritious Fish Steak Recipes

You don't have to be a fan of fish to enjoy these recipes for fish steak dinners. Fish steaks are firm and flavorful, and they can be prepared in a variety of ways. There are recipes here that are perfect for a casual family dinner or for a more formal gathering.

If you're looking for something healthy and different to serve for dinner, give one of these fish steak recipes a try.

Baked Fish Steaks with Parmesan Crust

Ingredients: 4 fish steaks (tilapia, cod, or other white-fleshed fish) 1/2 cup all-purpose flour 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup olive oil or vegetable oil 1/2 cup grated Parmesan cheese Directions: Preheat oven to 400 degrees F (200 degrees C). In a shallow dish, combine flour, garlic powder, paprika, salt, and pepper. Dredge the fish in the flour mixture until coated. Heat olive oil or vegetable oil in a large skillet over medium-high heat. Add floured fish to the hot oil, and cook for 3 minutes per side or until golden brown. Sprinkle Parmesan cheese over the top of each fish steak, and place the skillet in the preheated oven. Bake for 5 minutes or until the cheese is melted and bubbly. Serves 4.

Coconut Curry Fish Steaks with Rice Noodles Ingredients: 4 cod or other white-fleshed fish steaks (6 oz each) or 1 lb thin sliced swordfish steak or fillet MARINADE: 3 Tbsp red curry paste (found in ethnic section of grocery store) 3 Tbsp chicken broth 2 Tbsp soy sauce 1 Tbsp honey 1 Tbsp vegetable oil 1 clove garlic, minced CURRY SAUCE: 1 can (14 oz) light coconut milk 2 Tbsp red curry paste 1 Tbsp honey 1 Tbsp soy sauce 3 cloves garlic, minced RICE NOODLES: 8 oz uncooked rice noodles (found in Asian section of grocery store) Directions: 1. FOR THE MARINADE: In a small bowl whisk together curry paste, chicken broth, soy sauce, honey, and vegetable oil until well combined. Pour mixture into a large resealable baggie and add fish steaks making sure they are well coated with the marinade. Marinate for at least 30 minutes up to several hours (overnight is best). 2 FOR THE CURRY SAUCE: In a medium saucepan over medium heat whisk together coconut milk, red curry paste, honey, soy sauce and garlic until well combined. Bring mixture just to a simmer then remove from heat. 3 Cook noodles according to package directions then drain and rinse with cold water; set aside. 4 Preheat grill on medium-high heat. Remove fish from marinade discarding any excess marinade; grill for about 4 minutes per side or until cooked through (if using thicker swordfish steaks it may take slightly longer). Serve grilled swordfish over cooked noodles and smothered in curry sauce. Notes If you do not have access to a grill you can cook the swordfish steak indoors using a stovetop grill pan ** If using thick swordfish steak it may take slightly longer than 4 minutes per side to cook through