Fish Steak Recipes: How to Cook Tilapia, Salmon, and More

If you're looking for some delicious and nutritious fish steak recipes, you've come to the right place! In this article, we will show you how to cook tilapia, salmon, and more.

First, let's start with tilapia. Tilapia is a mild-tasting fish that is low in fat and calories. It is also a good source of protein and omega-3 fatty acids. Here is a recipe for baked tilapia:

Ingredients:

1 tilapia filet

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions:

Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish with olive oil. Sprinkle garlic powder, salt, and pepper over the tilapia filet. Bake in the preheated oven for 12 minutes, or until the fish flakes easily with a fork.

   Another great option for cooking fish steaks is on the grill. Here is a recipe for grilled salmon:Ingredients:Salmon steakssaltpeppergarlic powderextra virgin olive oilInstructions:Prepare grill for medium-high heat. Sprinkle salt, pepper, garlic powder, and extra virgin olive oil over both sides of the salmon steaks. Grill salmon steak over medium-high heat for 6–8 minutes per side, or until desired doneness is reached.And finally, here is a recipe for pan-seared tuna steaks:Ingredients:Tunasaltpepperolive oilsesame seedsInstructions:Heat olive oil in a large skillet over medium-high heat. Season tuna steaks with salt and pepper. Add tuna steaks to the hot skillet and cook 2–3 minutes per side, or until browned and cooked through. Sprinkle with sesame seeds before serving.With these recipes in your repertoire, you can enjoy healthy and delicious fish steaks any time!  

Fish Steaks for Dinner: 20 Delicious Recipes

Most people think of steak as a beef cut, but there are many different types of steak. Fish steaks are a delicious, healthy alternative to beef and make a great dinner option.

Here are 20 recipes for fish steaks that will please your taste buds:

1. Pan-Seared Cod Steak with Lemon-Garlic Butter

This simple recipe is easy to follow and results in a delicious fish steak.

Ingredients:

-1 cod steak, about 1 inch thick

-1 tablespoon butter

-1 garlic clove, minced

-1 lemon, juiced

Instructions:

1. In a small skillet over medium heat, melt the butter. Add the garlic and lemon juice and stir to combine. Place the cod steak in the skillet and cook for 3-5 minutes per side, or until golden brown and cooked through. Serve immediately.

2. Honey Mustard Salmon Steaks

Salmon is a delicious and healthy fish that works well as a steak. This recipe is simple to make and has a great honey mustard flavor.

Ingredients: -2 salmon steaks, about 1 inch thick -2 tablespoons honey mustard sauce (homemade or store-bought) Instructions: 1. Preheat your grill, smoker, or grill pan over medium-high heat. 2. brush the salmon steaks with honey mustard sauce on both sides 3 Grill for 5-7 minutes per side, or until cooked through 4 Serve immediately

3 Grilled Tilapia Steaks with Pineapple Salsa

This delicious grilled tilapia recipe is perfect for summertime dinners .The pineapple salsa adds a tasty sweetness to the dish .

Ingredients: -4 tilapia fillets, about 6 oz each -1/2 cup pineapple salsa (homemade or store bought) -2 tablespoons olive oil Instructions: 1 Preheat grill to medium high heat 2 In a small bowl mix together pineapple salsa and olive oil 3 Brush both sides of tilapia fillets with mixture 4 Grill for 5-7 minutes per side or until cooked though 5 Serve immediately with pineapple salsa 6

7 Teriyaki Sea bass Steaks

This teriyaki sea bass recipe is easy to follow and results in a delicious fish dish . The marinade gives the fish an amazing flavor .

Ingredients : -4 sea bass steaks , about 1 inch thick -3 tablespoons soy sauce -3 tablespoons rice vinegar -3 tablespoons mirin ( sweet Japanese rice wine) -3 tablespoons sugar -2 cloves garlic , minced -1 teaspoon grated gingerroot Instructions : 1 In a zip lock bag combine soy sauce , rice vinegar , mirin , sugar , garlic ,and gingerroot 2 Zip up bag and shake to combine 3 Add sea bass steaks to bag 4 Massage marinade into fish 5 Marinate for 30 minutes at room temperature 6 Preheat grill to medium high heat 7 Grill for 5 minutes per side 8 Serve with teriyaki sauce 9

10 Southern Fried Catfish Steaks

This southern fried catfish recipe is perfect for Lenten Fridays when you are looking for something fishy to eat . It's also just plain good eats !

Ingredients: – 4 catfish fillets (about 6 oz each) – ½ cup all purpose flour – ¼ teaspoon cayenne pepper – ¼ teaspoon paprika – ¼ teaspoon salt – ⅛ teaspoon black pepper – Vegetable oil Instructions: 1 Combine flour , cayenne pepper paprika , salt and black pepper ina shallow dish 2 Dredge catfish fillets in flour mixture until coated on both sides 3 Heat vegetable oil ina large skillet overmedium high heat 4 Addcatfish filletsand fryfor 2-3 minutes per sideor until golden brownand cooked through 5 Remove frompanand serveimmediately 6

Fish Steaks with Lemon-Butter Sauce

This recipe for grilled fish steaks with lemon-butter sauce is quick, easy, and healthy. The fish steaks are marinated in a simple mixture of olive oil, lemon juice, and herbs, then grilled until cooked through. The lemon-butter sauce is made with melted butter, lemon juice, and parsley.

Ingredients

• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 skinless fish fillets (6 to 8 ounces each)
• 1/4 cup butter
• 1/4 cup lemon juice
• Chopped fresh parsley for garnish

Instructions

1. In a large resealable bag, combine the oil, lemon juice, parsley, basil, salt, and pepper. Add the fish fillets and seal the bag. Turn to coat the fish evenly. Let stand for 10 minutes.
2. Preheat grill to medium-high heat.
3. Thread fish onto skewers (if using wooden skewers, soak in water for 30 minutes before using). Grill for 7 to 8 minutes per side or until fish flakes easily with a fork.
4. In a small saucepan over low heat, melt butter. Stir in lemon juice and parsley. Keep warm until serving time. Serve the skewers with the lemon-butter sauce on the side.

Grilled Fish Steaks with Pineapple Salsa

This Grilled Fish Steaks with Pineapple Salsa dish is a healthy and delicious way to cook fish. The salsa is made with fresh pineapple, tomatoes, red onion, jalapeño pepper, and cilantro. It's the perfect combination of sweet and spicy!

Ingredients:

-4 (6-oz) boneless, skinless fish steaks (halibut, cod, or salmon)

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1 tablespoon olive oil

For the Pineapple Salsa:

-1 cup chopped fresh pineapple

-1/2 cup chopped red onion 2 tomatoes, seeded and chopped -1 jalapeño pepper, seeded and finely chopped -1/4 cup chopped fresh cilantro leaves -1 lime, juiced -salt and black pepper to taste Instructions:

1. Preheat grill to medium-high heat.

2. Sprinkle fish steaks with salt and black pepper. Grill for 4 to 6 minutes per side, or until fish is cooked through.

3. In a medium bowl, combine pineapple, red onion, tomatoes, jalapeño pepper, cilantro leaves, lime juice, salt and black pepper. Serve with grilled fish steaks. Enjoy!

Healthy Fish Steak Recipes for a Quick and Easy Meal

Healthy fish steak recipes are a great way to get a quick and easy meal on the table. Fish is a healthy protein source, and steaks are a convenient way to cook it. Here are some of our favorite healthy fish steak recipes:

Cilantro-Lime Fish Steaks Ingredients:

-1 lb. fish steaks (halibut, cod, salmon, etc.) -1/4 cup fresh cilantro, chopped -1/4 cup lime juice -1 tsp. chili powder -1/4 tsp. salt -1/4 tsp. black pepper -1 tbsp. olive oil Directions:

1. Preheat grill or broiler to medium-high heat.
2. In a small bowl, combine cilantro, lime juice, chili powder, salt and pepper. Rub mixture evenly over fish steaks.
3. Drizzle olive oil over the top of each steak. Grill or broil for 6-8 minutes per side, or until fish is cooked through. Serve immediately with your favorite sides. Grilled Pineapple Teriyaki Salmon

Ingredients: Salmon Fillets - 1 inch thick (~6oz / 170g each) Pineapple Slices - 1/2 inch thick (~2in / 50mm) Onion - 1/2 inch thick (~2in / 50mm) Garlic - 2 cloves Soy Sauce - 1 tbsp Tamari or Coconut Aminos - 1 tbsp Brown Sugar - 2 tsp vinegar (I used white balsamic) - 1 tsp Ground Ginger - 1/4 tsp           Directions:        

In a large bowl whisk all ingredients for the marinade aside from the salmon and pineapple slices . Add the salmon and pineapple slices to the bowl , making sure everything is coated in the marinade . Cover with cling wrap and put in the fridge for 30 minutes – 2 hours (the longer you leave it , the more intense the flavours will be ). Preheat your grill or griddle pan on medium high heat . Once hot , add your onion and garlic cloves (you can discard these once they've softened and caramelized a little ). Grill or griddle for a few minutes each side until nicely charred then remove from heat . Grill or griddle your salmon fillets for 3-5 minutes each side depending on how thick they are (they should be cooked through but still moist ). You can sauce them with whatever left over marinade you have if you like too ! Once everything is cooked through , assemble on plates or in bowls and serve .